Testing is a major part of most student-athletes’ grades toward the end of the school year. Here are some tips to help you prepare.
Think of test-taking as the “clutch factor” of academic attributes. You’ve studied material for weeks (or should have) and now it’s time to perform — to showcase your skills. But just like big moments on the court/field, testing can come with some extra nerves. This fear, and sometimes panic, can negatively impact test performance. Here’s some Free Game on how to ace the big one.
Testing (and every sport ever): Preparation prevents…
One of the best ways to reduce test anxiety is to prepare well in advance. This includes studying regularly, attending review sessions, and practicing with sample tests. The more prepared you feel, the less anxious you’ll be. If you need some Free Game on how to get better at studying, check out our post. You’ll more than likely have a quiz or at least some homework assignments before you start testing. Use those to help you “workout” before the game.
Don’t sweat the (relaxation) technique
Deep breathing, progressive muscle relaxation, and visualization are all effective relaxation techniques that can reduce test anxiety for student-athletes. Taking deep breaths or visualizing a calming image can help you feel more centered and focused. Just as you’d visualize yourself making the game-winning free throw or penalty kick, imagine yourself getting your test back with the results you want. See it to believe it (another cliche, sorry.)
Positive self-talk
Coming out of the huddle with the game on the line is an unreal feeling. If you’ve had the pleasure of having a game-winning play called for you — you can understand how important it is to lock in mentally. It’s the same on test day. Be confident in the work you’ve put in. Positive self-talk is a powerful way to combat negative thoughts and feelings. Replace negative thoughts with positive affirmations and self-talk, such as “I’m well-prepared for this test,” or “I’m confident in my abilities,” or “I’m the greatest to ever do it” or whatever works for you.
Don’t sleep on … sleep
Getting enough sleep is crucial for reducing test anxiety. Aim for at least 7-8 hours of sleep the night before the test. A good night’s rest and a balanced breakfast will give your body the fuel it needs to concentrate in crunch time.
Best of luck this season! We’re rooting for you.
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